training-plan

Keep your Zepp / Amazfit health records on your own computer. Explore every trend, hand them to the AI you already use, and send training plans back to your watch. Local-first, free and open source, for Windows, macOS and Linux.

Adaptive cycling training planner: 7 science-grounded injury-prevention guardrails close the loop between planned and actual training. 4,232 ZWO workouts, 622 routes, hardware-agnostic.

A cycling coach that runs on a coding agent (Claude Code, Codex, Cursor) and your free intervals.icu account.

Open-source coaching app built with Payload CMS and Next.js. Coaches manage training plans in the admin; clients log workouts on mobile.

Multi-agent AI coach that plans one training week at a time for triathlon, running and trail: reads Intervals.icu data, applies Friel/Daniels/Coggan doctrine with deterministic load checks and audits, and pushes approved structured workouts back to Intervals.icu. Python, stdlib only.

Open-source, local-first training platform: calendar, AI assistant, Garmin & WHOOP sync — plus a TypeScript SDK, CLI, and MCP server for FIT, TCX, ZWO, and Garmin Connect workout files.

AI running coach for Garmin: syncs Garmin Connect to your computer, explains HRV, readiness and VO2max, puts workouts on your watch. Free MCP server for Claude.

Running coach for Claude: season plans, HRV check-ins, session analysis and research-backed load rules, from TrainingPeaks, Strava or a conversation.

Utility for generating half-marathon and marathon training plans following Jack Daniels' methods (VDOT)

Adaptive running and strength coaching for the long run — a hosted MCP server and Agent Skill that keeps one current 28-day plan in step with your Intervals.icu evidence. Independent project, not affiliated with Garmin or Intervals.icu.

Evidence-based distance running guide - training principles, workout types, heart-rate and VDOT zones, and twelve complete 5K to marathon plans. Read it at achilles.fit/guides.

Local AI cycling coach built on Claude: reads Intervals.icu, WHOOP and weather, keeps a training plan, gives a morning briefing and weekly review.

It was my graduation project , the main idea of project is that We make a career knowledge base for jobs and skills requirements. We take the employee history , skills and qualifications. Make gab analysis between job skills and employee skills. If employee is qualified we recommend career plan, else we recommend training plan with courses

AI training coach for any athlete. Weekly planning, session review, recovery tracking. Powered by Claude Code. Works with Garmin, Strava, CSV, or just describe your workout.

Self-hosted, data-owning running companion built on Runalyze (public mirror)

Don't let years of training data sit unused in Strava. An AI coach reads it all, pinpoints why you've plateaued, and builds a safety-gated marathon plan. (Claude Code plugin)

A personal running coach that turns your Garmin data into daily briefings, graded workout report cards, and an adaptive training plan — driven entirely through MCP.

纯前端力量训练周期计划生成器｜输入卧推 / 深蹲 10RM，自动排出「递增金字塔 + 双重递进」计划，并按每次训练的实际结果自动进退阶｜卧推与深蹲各自独立｜离线可用，数据仅存本机浏览器

Codex skill: personalized weekly training + daily meal plans from body data, goals, diet preferences & equipment — deterministic calorie/macro engine with progress-based adjustments

Create Garmin workouts on Windows and upload them directly to Garmin Connect. Free and open-source workout builder for runners, cyclists and trail athletes.