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A lightweight Windows system tray app that reminds you to take regular movement breaks throughout your workday. Built around the idea of periodic screen/sitting breaks — work for a set interval, then step away, look away, breathe.
Automatically adjusts your screen's brightness and warmth throughout the day to match your natural sleep-wake cycle. As your bedtime approaches, it gradually dims your screen and warms it with an amber tint, reducing blue light to help your body wind down naturally for a healthier, more restful night's sleep.