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adhd-friendly

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SleepOps is a constraint-driven sleep operating system that protects a non-negotiable 9h sleep block, compiles 9–5/10–6 schedules into bedtime and wake rules, compresses ADHD-heavy mornings into 60–90 min launch sequences, and runs on laptop Chrome + iPhone as your evening shutdown firewall against hyperfocus, drift, and chaos.

  • Updated May 12, 2026
  • TypeScript

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