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ExerciseAndDiet
clintolson edited this page Jul 16, 2018
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These numbers are estimated based on several sources found around the internet. Be aware that in addition to the varying information on various activities, your age, weight and metabolism will affect your burn rate as compared to others.
| Activity | cal/min range | cal/min * |
|---|---|---|
| Sitting Still | 1 to 1.5 | |
| Yoga/stretching | 3.2 to 5 | |
| Sex** | 4.2 | 4 |
| Walking | 4.5 to 6 | |
| Weeding | 6 | 6 |
| Yard work | 6 | 6 |
| Lawn mowing | 6 to 9 | 6 |
* I typically use whatever Google Fit uses, but in some cases I need to provide my own numbers using the "Other" category of exercise
** Includes time during foreplay