Welcome to MOFR, a fully open-source fitness format based on modular workout rounds. It’s designed for accessibility, portability, and community-driven evolution.
Each MOFR event consists of a series of fitness stations separated by traverse segments (usually runs). Events are easy to set up in public or private spaces and require minimal or no special equipment.
- Modular: Choose from a growing library of stations and combine them freely
- Open: Anyone can host or participate — no license, no paywall
- Fitness Rounds: Alternating between short cardio traverses and functional exercises
mofr/
├── README.md # This file
├── LICENSE # License (suggested: CC-BY 4.0)
├── CONTRIBUTING.md # Community contribution guidelines
├── formats/ # Sample workout/event formats
│ └── standard.md
├── stations/ # Exercise stations with setup and rules
│ └── sandbag-carry.md
├── rulesets/ # General rules and guidelines
│ └── standard.md
├── traverse/ # Modes and standards for movement between stations
│ └── running.md
└── assets/ # Logos, diagrams, visual guides
- Learn how to run your own MOFR event
- Contribute new stations or format ideas
- Submit performance data and personal setups
MOFR is for everyone — individuals, clubs, and communities.
- GitHub Pages site
- JSON/YAML station database
- Event submission forms
License: This project is licensed under Creative Commons Attribution 4.0 International (CC BY 4.0)