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feat: add Barbell Jefferson Curl to exercise dataset #77

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feat: add Barbell Jefferson Curl to exercise dataset #77

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Binary file added app/src/main/res/raw/Barbell_Jefferson_Curl/0.webp
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@IamDg IamDg May 14, 2026

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It would be better if the image were coherent with the other images, contained no text, and depicted realistic subjects.

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Binary file added app/src/main/res/raw/Barbell_Jefferson_Curl/1.webp
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@IamDg IamDg May 14, 2026

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It would be better if the image were coherent with the other images, contained no text, and depicted realistic subjects.

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30 changes: 30 additions & 0 deletions app/src/main/res/raw/exercises.json
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Expand Up @@ -1391,6 +1391,36 @@
],
"id": "Barbell_Incline_Shoulder_Raise"
},
{
"name": "Barbell Jefferson Curl",
"force": "pull",
"level": "intermediate",
"mechanic": "compound",
"equipment": "barbell",
"primaryMuscles": [
"lower back",
"hamstrings"
],
"secondaryMuscles": [
"glutes",
"traps",
"calves"
],
"instructions": [
"Stand on an elevated platform or box with feet hip-width apart, holding a barbell with a shoulder-width grip in front of your thighs. This will be your starting position.",
"Begin by tucking your chin to your chest, then slowly round your spine downward vertebra by vertebra, allowing the barbell to travel down your legs.",
"Continue curling forward until you feel a deep stretch through your hamstrings and entire posterior chain, or until the barbell reaches its lowest comfortable point.",
"Hold the bottom position briefly, breathing steadily and relaxing into the stretch.",
"Slowly reverse the movement by stacking your vertebrae back up from the lumbar spine upward, returning to a fully upright standing position.",
"Repeat for the recommended number of repetitions. Use a light weight to prioritize mobility and controlled movement over load."
],
"category": "stretching",
"images": [
"Barbell_Jefferson_Curl/0.webp",
"Barbell_Jefferson_Curl/1.webp"
],
"id": "Barbell_Jefferson_Curl"
},
{
"name": "Barbell Lunge",
"force": "push",
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