DASS-21 Measure Your Depression, Stress, Anxiety Levels

A web-based implementation of the Depression, Anxiety and Stress Scales (DASS-21) questionnaire to help users assess their mental health status.

Features

• Complete DASS-21 Implementation:

  • 7 questions per scale (Depression, Anxiety, Stress)
  • Final score and stages indetification

• User-Friendly Interface:

  • Clean, responsive design
  • Instant results with explanations

• Privacy Focused:

  • No data collection
  • All processing happens in your browser

How It Works

1. Select an assessment (Depression, Anxiety, or Stress)
2. Answer 7 simple questions about your recent experiences
3. Receive immediate feedback with:
   • Final scores out of 42
   • Severity classification

Clinical Background

The DASS-21 is a validated psychological assessment tool developed by:

Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation.

Scoring Interpretation

Severity	Depression	Anxiety	Stress
Normal	0-9	0-7	0-14
Mild	10-13	8-9	15-18
Moderate	14-20	10-14	19-25
Severe	21-27	15-19	26-33
Extremely Severe	28+	20+	34+

Note: Scores are multiplied by 2 to match the full DASS-42 scale

Getting Started

Online Version

Access the live assessment at:
(https://ismielabir.github.io/DASS-21-Measure-Your-Depression-Stress-Anxiety-Levels/)

Limitations

⚠️ Important Notes About This Tool:

• This is a not a diagnostic instrument
• Results should be interpreted by qualified mental health professionals
• Assessment reflects only recent emotional states (past week)
• Cultural/language factors may affect result