As an athlete I want to know if I should train today

[zacjones93]

As an athlete I want to know if I should train today

This is the primary use case for the app.

To find out whether or not you should train, you need to answer an 8 question survey to determine your score. Your score is calculated based off the points assigned to your answer in each question

• How many days in a row have you trained?
• How sore are you?
• How excited are you to train today?
• What's your mood like?
• What are your hormones like?
• How’s your immune system?
• How many hours of sleep did you get last night?
• What was your sleep quality like?

The answer that you select for each question will determine your day's readiness from 0-100%. This quiz is used to track your average readiness score so you understand what your baseline is.