diff --git a/docs/demo/validateOnly.md b/docs/demo/validateOnly.md
new file mode 100644
index 00000000..2be92f39
--- /dev/null
+++ b/docs/demo/validateOnly.md
@@ -0,0 +1,3 @@
+## validateOnly
+
+<code src="../examples/validateOnly.tsx" />
diff --git a/docs/examples/validateOnly.tsx b/docs/examples/validateOnly.tsx
new file mode 100644
index 00000000..df561830
--- /dev/null
+++ b/docs/examples/validateOnly.tsx
@@ -0,0 +1,76 @@
+/* eslint-disable react/prop-types, @typescript-eslint/consistent-type-imports */
+
+import React from 'react';
+import Form from 'rc-field-form';
+import type { FormInstance } from 'rc-field-form';
+import Input from './components/Input';
+import LabelField from './components/LabelField';
+
+function useSubmittable(form: FormInstance) {
+  const [submittable, setSubmittable] = React.useState(false);
+  const store = Form.useWatch([], form);
+
+  React.useEffect(() => {
+    form
+      .validateFields({
+        validateOnly: true,
+      })
+      .then(
+        () => {
+          setSubmittable(true);
+        },
+        () => {
+          setSubmittable(false);
+        },
+      );
+  }, [store]);
+
+  return submittable;
+}
+
+export default () => {
+  const [form] = Form.useForm();
+
+  const canSubmit = useSubmittable(form);
+
+  const onValidateOnly = async () => {
+    const result = await form.validateFields({
+      validateOnly: true,
+    });
+    console.log('Validate:', result);
+  };
+
+  return (
+    <>
+      <Form form={form}>
+        <LabelField
+          name="name"
+          label="Name"
+          rules={[
+            { required: true },
+            // { warningOnly: true, validator: () => Promise.reject('Warn Name!') },
+          ]}
+        >
+          <Input />
+        </LabelField>
+        <LabelField
+          name="age"
+          label="Age"
+          rules={[
+            { required: true },
+            // { warningOnly: true, validator: () => Promise.reject('Warn Age!') },
+          ]}
+        >
+          <Input />
+        </LabelField>
+        <button type="reset">Reset</button>
+        <button type="submit" disabled={!canSubmit}>
+          Submit
+        </button>
+      </Form>
+      <button type="button" onClick={onValidateOnly}>
+        Validate Without UI update
+      </button>
+    </>
+  );
+};
diff --git a/src/Field.tsx b/src/Field.tsx
index 806708fb..ce706ff9 100644
--- a/src/Field.tsx
+++ b/src/Field.tsx
@@ -10,7 +10,7 @@ import type {
   NotifyInfo,
   Rule,
   Store,
-  ValidateOptions,
+  InternalValidateOptions,
   InternalFormInstance,
   RuleObject,
   StoreValue,
@@ -358,11 +358,13 @@ class Field extends React.Component<InternalFieldProps, FieldState> implements F
     }
   };
 
-  public validateRules = (options?: ValidateOptions): Promise<RuleError[]> => {
+  public validateRules = (options?: InternalValidateOptions): Promise<RuleError[]> => {
     // We should fixed namePath & value to avoid developer change then by form function
     const namePath = this.getNamePath();
     const currentValue = this.getValue();
 
+    const { triggerName, validateOnly = false } = options || {};
+
     // Force change to async to avoid rule OOD under renderProps field
     const rootPromise = Promise.resolve().then(() => {
       if (!this.mounted) {
@@ -370,7 +372,6 @@ class Field extends React.Component<InternalFieldProps, FieldState> implements F
       }
 
       const { validateFirst = false, messageVariables } = this.props;
-      const { triggerName } = (options || {}) as ValidateOptions;
 
       let filteredRules = this.getRules();
       if (triggerName) {
@@ -423,6 +424,10 @@ class Field extends React.Component<InternalFieldProps, FieldState> implements F
       return promise;
     });
 
+    if (validateOnly) {
+      return rootPromise;
+    }
+
     this.validatePromise = rootPromise;
     this.dirty = true;
     this.errors = EMPTY_ERRORS;
diff --git a/src/interface.ts b/src/interface.ts
index 3413d602..2fd74a4c 100644
--- a/src/interface.ts
+++ b/src/interface.ts
@@ -102,7 +102,7 @@ export interface FieldEntity {
   isListField: () => boolean;
   isList: () => boolean;
   isPreserve: () => boolean;
-  validateRules: (options?: ValidateOptions) => Promise<RuleError[]>;
+  validateRules: (options?: InternalValidateOptions) => Promise<RuleError[]>;
   getMeta: () => Meta;
   getNamePath: () => InternalNamePath;
   getErrors: () => string[];
@@ -127,6 +127,18 @@ export interface RuleError {
 }
 
 export interface ValidateOptions {
+  /**
+   * Validate only and not trigger UI and Field status update
+   */
+  validateOnly?: boolean;
+}
+
+export type ValidateFields<Values = any> = {
+  (opt?: ValidateOptions): Promise<Values>;
+  (nameList?: NamePath[], opt?: ValidateOptions): Promise<Values>;
+};
+
+export interface InternalValidateOptions extends ValidateOptions {
   triggerName?: string;
   validateMessages?: ValidateMessages;
   /**
@@ -136,11 +148,10 @@ export interface ValidateOptions {
   recursive?: boolean;
 }
 
-export type InternalValidateFields<Values = any> = (
-  nameList?: NamePath[],
-  options?: ValidateOptions,
-) => Promise<Values>;
-export type ValidateFields<Values = any> = (nameList?: NamePath[]) => Promise<Values>;
+export type InternalValidateFields<Values = any> = {
+  (options?: InternalValidateOptions): Promise<Values>;
+  (nameList?: NamePath[], options?: InternalValidateOptions): Promise<Values>;
+};
 
 // >>>>>> Info
 interface ValueUpdateInfo {
diff --git a/src/useForm.ts b/src/useForm.ts
index 1d497e85..f0af0bad 100644
--- a/src/useForm.ts
+++ b/src/useForm.ts
@@ -20,7 +20,7 @@ import type {
   StoreValue,
   ValidateErrorEntity,
   ValidateMessages,
-  ValidateOptions,
+  InternalValidateOptions,
   ValuedNotifyInfo,
   WatchCallBack,
 } from './interface';
@@ -836,12 +836,19 @@ export class FormStore {
   };
 
   // =========================== Validate ===========================
-  private validateFields: InternalValidateFields = (
-    nameList?: NamePath[],
-    options?: ValidateOptions,
-  ) => {
+  private validateFields: InternalValidateFields = (arg1?: any, arg2?: any) => {
     this.warningUnhooked();
 
+    let nameList: NamePath[];
+    let options: InternalValidateOptions;
+
+    if (Array.isArray(arg1) || typeof arg1 === 'string' || typeof arg2 === 'string') {
+      nameList = arg1;
+      options = arg2;
+    } else {
+      options = arg1;
+    }
+
     const provideNameList = !!nameList;
     const namePathList: InternalNamePath[] | undefined = provideNameList
       ? nameList.map(getNamePath)
diff --git a/src/utils/validateUtil.ts b/src/utils/validateUtil.ts
index 7270ac1e..dcff5ea3 100644
--- a/src/utils/validateUtil.ts
+++ b/src/utils/validateUtil.ts
@@ -3,7 +3,7 @@ import * as React from 'react';
 import warning from 'rc-util/lib/warning';
 import type {
   InternalNamePath,
-  ValidateOptions,
+  InternalValidateOptions,
   RuleObject,
   StoreValue,
   RuleError,
@@ -31,7 +31,7 @@ async function validateRule(
   name: string,
   value: StoreValue,
   rule: RuleObject,
-  options: ValidateOptions,
+  options: InternalValidateOptions,
   messageVariables?: Record<string, string>,
 ): Promise<string[]> {
   const cloneRule = { ...rule };
@@ -123,7 +123,7 @@ export function validateRules(
   namePath: InternalNamePath,
   value: StoreValue,
   rules: RuleObject[],
-  options: ValidateOptions,
+  options: InternalValidateOptions,
   validateFirst: boolean | 'parallel',
   messageVariables?: Record<string, string>,
 ) {
diff --git a/tests/validate.test.tsx b/tests/validate.test.tsx
index ef4a5e40..7d36aca8 100644
--- a/tests/validate.test.tsx
+++ b/tests/validate.test.tsx
@@ -1,11 +1,12 @@
 import React, { useEffect } from 'react';
+import { render } from '@testing-library/react';
 import { mount } from 'enzyme';
 import { act } from 'react-dom/test-utils';
 import Form, { Field, useForm } from '../src';
 import InfoField, { Input } from './common/InfoField';
 import { changeValue, matchError, getField } from './common';
 import timeout from './common/timeout';
-import type { ValidateMessages } from '@/interface';
+import type { FormInstance, ValidateMessages } from '../src/interface';
 
 describe('Form.Validate', () => {
   it('required', async () => {
@@ -867,4 +868,26 @@ describe('Form.Validate', () => {
     expect(onMetaChange).toHaveBeenNthCalledWith(3, true);
     expect(onMetaChange).toHaveBeenNthCalledWith(4, false);
   });
+
+  it('validateOnly', async () => {
+    const formRef = React.createRef<FormInstance>();
+    const { container } = render(
+      <Form ref={formRef}>
+        <InfoField name="test" rules={[{ required: true }]}>
+          <Input />
+        </InfoField>
+      </Form>,
+    );
+
+    // Validate only
+    const result = await formRef.current.validateFields({ validateOnly: true }).catch(e => e);
+    await timeout();
+    expect(result.errorFields).toHaveLength(1);
+    expect(container.querySelector('.errors').textContent).toBeFalsy();
+
+    // Normal validate
+    await formRef.current.validateFields().catch(e => e);
+    await timeout();
+    expect(container.querySelector('.errors').textContent).toEqual(`'test' is required`);
+  });
 });