How to restore sql bak file in already running podman container?

[Sachingunnagare]

I am using windows 11 operating system. Installed Podman. running images in podman container but I want to restore the .bak file which I downloaded recently. how to do this in podman container

[baude]

perhaps you can elaborate because it is not clwear to me what you want to do. I'll guess and you can speak up. Are you saying you have a file, locally on windows, that you want to get into a running container?