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  <title>白杨的博客</title>
  
  
  <link href="/atom.xml" rel="self"/>
  
  <link href="https://changefu.github.io/"/>
  <updated>2023-05-10T12:43:29.000Z</updated>
  <id>https://changefu.github.io/</id>
  
  <author>
    <name>白杨</name>
    
  </author>
  
  <generator uri="http://hexo.io/">Hexo</generator>
  
  <entry>
    <title>东京大学入学典礼，上野千鹤子教授演讲全文(2019年)</title>
    <link href="https://changefu.github.io/2023/04/20/shang-ye-qian-he-zi-jiao-shou-yan-jiang/"/>
    <id>https://changefu.github.io/2023/04/20/shang-ye-qian-he-zi-jiao-shou-yan-jiang/</id>
    <published>2023-04-20T14:15:01.000Z</published>
    <updated>2023-05-10T12:43:29.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;2019年东京大学入学典礼，上野千鹤子教授演讲全文（译文）&quot;&gt;&lt;a href=&quot;#2019年东京大学入学典礼，上野千鹤子教授演讲全文（译文）&quot; class=&quot;headerlink&quot;
        
      
    
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      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>以学习者为中心的心理学原则</title>
    <link href="https://changefu.github.io/2023/04/20/yi-xue-xi-zhe-wei-zhong-xin-de-xin-li-xue-yuan-ze/"/>
    <id>https://changefu.github.io/2023/04/20/yi-xue-xi-zhe-wei-zhong-xin-de-xin-li-xue-yuan-ze/</id>
    <published>2023-04-20T00:04:31.000Z</published>
    <updated>2023-05-10T12:43:30.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;以学习者为中心的心理学原则：学校重整与改革指导纲要&quot;&gt;&lt;a href=&quot;#以学习者为中心的心理学原则：学校重整与改革指导纲要&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>学习的七项原则</title>
    <link href="https://changefu.github.io/2023/04/11/xue-xi-de-qi-xiang-yuan-ze/"/>
    <id>https://changefu.github.io/2023/04/11/xue-xi-de-qi-xiang-yuan-ze/</id>
    <published>2023-04-11T15:10:24.000Z</published>
    <updated>2023-08-31T23:30:33.135Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;Title：Seven-Principles-of-Learning-Better-From-Cognitive-Science&quot;&gt;&lt;a
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>打还是不打孩子</title>
    <link href="https://changefu.github.io/2023/04/11/da-huan-shi-bu-da-hai-zi/"/>
    <id>https://changefu.github.io/2023/04/11/da-huan-shi-bu-da-hai-zi/</id>
    <published>2023-04-11T03:54:51.000Z</published>
    <updated>2023-05-10T12:43:29.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;生活中的批判性思维：打还是不打孩子&quot;&gt;&lt;a href=&quot;#生活中的批判性思维：打还是不打孩子&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>有意识的教师：运用你所了解的学习的认知理论来改善教学与学习</title>
    <link href="https://changefu.github.io/2023/04/11/you-yi-shi-de-jiao-shi/"/>
    <id>https://changefu.github.io/2023/04/11/you-yi-shi-de-jiao-shi/</id>
    <published>2023-04-11T02:58:07.000Z</published>
    <updated>2023-05-10T12:43:29.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;有意识的教师：运用你所了解的学习的认知理论来改善教学与学习&quot;&gt;&lt;a href=&quot;#有意识的教师：运用你所了解的学习的认知理论来改善教学与学习&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>信息素养</title>
    <link href="https://changefu.github.io/2023/03/21/xin-xi-su-yang/"/>
    <id>https://changefu.github.io/2023/03/21/xin-xi-su-yang/</id>
    <published>2023-03-21T08:34:11.000Z</published>
    <updated>2023-04-20T00:03:08.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;信息素养&quot;&gt;&lt;a href=&quot;#信息素养&quot; class=&quot;headerlink&quot; title=&quot;信息素养&quot;&gt;&lt;/a&gt;信息素养&lt;/h2&gt;&lt;p&gt;英文翻译是 Information literacy。&lt;/p&gt;
&lt;p&gt;大胆假设，小心求证，实事求是。&lt;/p&gt;
&lt;h3
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="思维" scheme="https://changefu.github.io/tags/%E6%80%9D%E7%BB%B4/"/>
    
  </entry>
  
  <entry>
    <title>Window 系统软件推荐</title>
    <link href="https://changefu.github.io/2023/03/21/window-xi-tong-ruan-jian-tui-jian/"/>
    <id>https://changefu.github.io/2023/03/21/window-xi-tong-ruan-jian-tui-jian/</id>
    <published>2023-03-21T02:51:42.000Z</published>
    <updated>2023-04-11T03:02:30.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;佳软推荐&quot;&gt;&lt;a href=&quot;#佳软推荐&quot; class=&quot;headerlink&quot; title=&quot;佳软推荐&quot;&gt;&lt;/a&gt;佳软推荐&lt;/h2&gt;&lt;ul&gt;
&lt;li&gt;&lt;a
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="软件" scheme="https://changefu.github.io/tags/%E8%BD%AF%E4%BB%B6/"/>
    
  </entry>
  
  <entry>
    <title>建构主义学习理论:教与学的范式</title>
    <link href="https://changefu.github.io/2023/03/21/jian-gou-zhu-yi-li-lun-jiao-yu-xue-de-fan-shi/"/>
    <id>https://changefu.github.io/2023/03/21/jian-gou-zhu-yi-li-lun-jiao-yu-xue-de-fan-shi/</id>
    <published>2023-03-21T02:50:57.000Z</published>
    <updated>2023-08-31T23:21:25.673Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;blockquote&gt;
&lt;p&gt;  BADA,SteveOlusegun博士&lt;br&gt;  联邦教育大学心理学系，卡诺&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h2 id=&quot;摘要：&quot;&gt;&lt;a href=&quot;#摘要：&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="教育" scheme="https://changefu.github.io/tags/%E6%95%99%E8%82%B2/"/>
    
  </entry>
  
  <entry>
    <title>系统重装</title>
    <link href="https://changefu.github.io/2023/03/21/xi-tong-chong-zhuang/"/>
    <id>https://changefu.github.io/2023/03/21/xi-tong-chong-zhuang/</id>
    <published>2023-03-21T01:17:05.000Z</published>
    <updated>2023-04-19T23:31:57.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;系统重装&quot;&gt;&lt;a href=&quot;#系统重装&quot; class=&quot;headerlink&quot; title=&quot;系统重装&quot;&gt;&lt;/a&gt;系统重装&lt;/h2&gt;&lt;p&gt;下面介绍如何安装纯净的 Windows 10 系统。如果是较「老」的联想电脑，如 ThinkPad X
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
      <category term="搜索" scheme="https://changefu.github.io/tags/%E6%90%9C%E7%B4%A2/"/>
    
  </entry>
  
  <entry>
    <title>教学是一种娱乐活动</title>
    <link href="https://changefu.github.io/2023/03/18/jiao-xue-shi-yi-chong-yu-le-huo-dong/"/>
    <id>https://changefu.github.io/2023/03/18/jiao-xue-shi-yi-chong-yu-le-huo-dong/</id>
    <published>2023-03-17T16:06:40.000Z</published>
    <updated>2023-08-31T23:24:30.796Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;教学是一种娱乐活动&quot;&gt;&lt;a href=&quot;#教学是一种娱乐活动&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="娱乐" scheme="https://changefu.github.io/categories/%E5%A8%B1%E4%B9%90/"/>
    
    
      <category term="教学" scheme="https://changefu.github.io/tags/%E6%95%99%E5%AD%A6/"/>
    
  </entry>
  
  <entry>
    <title>为什么书籍不起作用</title>
    <link href="https://changefu.github.io/2023/03/12/wei-shi-me-shu-ji-bu-qi-zuo-yong/"/>
    <id>https://changefu.github.io/2023/03/12/wei-shi-me-shu-ji-bu-qi-zuo-yong/</id>
    <published>2023-03-12T15:07:51.000Z</published>
    <updated>2023-04-20T00:01:41.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;为什么书籍不起作用&quot;&gt;&lt;a href=&quot;#为什么书籍不起作用&quot; class=&quot;headerlink&quot; title=&quot;为什么书籍不起作用&quot;&gt;&lt;/a&gt;为什么书籍不起作用&lt;/h1&gt;&lt;p&gt;这篇文章是我对 Andy Matuschak 的文章&lt;a
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
      <category term="阅读" scheme="https://changefu.github.io/tags/%E9%98%85%E8%AF%BB/"/>
    
  </entry>
  
  <entry>
    <title>收藏家谬论</title>
    <link href="https://changefu.github.io/2022/02/25/shou-cang-jia-miu-lun/"/>
    <id>https://changefu.github.io/2022/02/25/shou-cang-jia-miu-lun/</id>
    <published>2022-02-25T11:27:30.000Z</published>
    <updated>2023-04-19T23:31:11.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;收藏家谬论&quot;&gt;&lt;a href=&quot;#收藏家谬论&quot; class=&quot;headerlink&quot; title=&quot;收藏家谬论&quot;&gt;&lt;/a&gt;收藏家谬论&lt;/h1&gt;&lt;blockquote&gt;
&lt;p&gt;原文标题： The Collector’s Fallacy • Zettelkasten
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="阅读" scheme="https://changefu.github.io/tags/%E9%98%85%E8%AF%BB/"/>
    
  </entry>
  
  <entry>
    <title>自造内心秩序之途</title>
    <link href="https://changefu.github.io/2022/02/14/zi-zao-nei-xin-zhi-xu-zhi-tu/"/>
    <id>https://changefu.github.io/2022/02/14/zi-zao-nei-xin-zhi-xu-zhi-tu/</id>
    <published>2022-02-14T14:17:31.000Z</published>
    <updated>2023-04-20T00:02:03.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h1 id=&quot;自造内心秩序之途&quot;&gt;&lt;a href=&quot;#自造内心秩序之途&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="生活" scheme="https://changefu.github.io/categories/%E7%94%9F%E6%B4%BB/"/>
    
    
      <category term="心灵" scheme="https://changefu.github.io/tags/%E5%BF%83%E7%81%B5/"/>
    
  </entry>
  
  <entry>
    <title>怎样写好一份简历</title>
    <link href="https://changefu.github.io/2022/01/14/qiu-zhi-jian-li-yu-mian-shi/"/>
    <id>https://changefu.github.io/2022/01/14/qiu-zhi-jian-li-yu-mian-shi/</id>
    <published>2022-01-14T07:27:31.000Z</published>
    <updated>2023-08-31T23:26:47.063Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;h2 id=&quot;知己知彼&quot;&gt;&lt;a href=&quot;#知己知彼&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
      <category term="简历" scheme="https://changefu.github.io/tags/%E7%AE%80%E5%8E%86/"/>
    
  </entry>
  
  <entry>
    <title>电脑使用小技巧</title>
    <link href="https://changefu.github.io/2021/10/08/dian-nao-shi-yong-xiao-ji-qiao/"/>
    <id>https://changefu.github.io/2021/10/08/dian-nao-shi-yong-xiao-ji-qiao/</id>
    <published>2021-10-08T07:27:31.000Z</published>
    <updated>2023-08-31T23:15:01.102Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;p&gt;&lt;img src=&quot;https://tingtalk.me/windows/windows-10.png&quot; alt=&quot;windows-10&quot;&gt;&lt;/p&gt;
&lt;h2 id=&quot;使用技巧&quot;&gt;&lt;a href=&quot;#使用技巧&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
      <category term="软件" scheme="https://changefu.github.io/tags/%E8%BD%AF%E4%BB%B6/"/>
    
  </entry>
  
  <entry>
    <title>摄影技巧</title>
    <link href="https://changefu.github.io/2021/09/10/she-ying-ji-qiao/"/>
    <id>https://changefu.github.io/2021/09/10/she-ying-ji-qiao/</id>
    <published>2021-09-10T07:27:31.000Z</published>
    <updated>2023-08-31T23:28:15.178Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;p&gt;不断按下快门，是摄影师的必修课。&lt;/p&gt;
&lt;h2 id=&quot;摄影基础&quot;&gt;&lt;a href=&quot;#摄影基础&quot; class=&quot;headerlink&quot; title=&quot;摄影基础&quot;&gt;&lt;/a&gt;摄影基础&lt;/h2&gt;&lt;h3 id=&quot;拍出好照片&quot;&gt;&lt;a href=&quot;#拍出好照片&quot;
        
      
    
    </summary>
    
      <category term="娱乐" scheme="https://changefu.github.io/categories/%E5%A8%B1%E4%B9%90/"/>
    
    
      <category term="摄影" scheme="https://changefu.github.io/tags/%E6%91%84%E5%BD%B1/"/>
    
  </entry>
  
  <entry>
    <title>如何做出好看的 PPT</title>
    <link href="https://changefu.github.io/2021/03/15/ru-he-zuo-chu-hao-kan-de-ppt/"/>
    <id>https://changefu.github.io/2021/03/15/ru-he-zuo-chu-hao-kan-de-ppt/</id>
    <published>2021-03-15T07:27:31.000Z</published>
    <updated>2023-08-31T23:27:42.632Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;blockquote&gt;
&lt;p&gt;先把 Point 理清楚，再考虑有没有 Power。&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h2 id=&quot;准备工作&quot;&gt;&lt;a href=&quot;#准备工作&quot; class=&quot;headerlink&quot; title=&quot;准备工作&quot;&gt;&lt;/a&gt;准备工作&lt;/h2&gt;&lt;h3
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
      <category term="PPT" scheme="https://changefu.github.io/tags/PPT/"/>
    
  </entry>
  
  <entry>
    <title>保险知识入门</title>
    <link href="https://changefu.github.io/2020/05/20/bao-xian-zhi-shi-ru-men/"/>
    <id>https://changefu.github.io/2020/05/20/bao-xian-zhi-shi-ru-men/</id>
    <published>2020-05-20T07:27:31.000Z</published>
    <updated>2023-08-31T23:08:18.975Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;blockquote&gt;
&lt;p&gt;虽然中国的保险行业已经被职业水平不够的代理人黑化了，但是保险转移风险的作用不可忽视。本文将教你如何科学地配置保险，给人生加多一道保障。&lt;/p&gt;
&lt;/blockquote&gt;
&lt;h2 id=&quot;保险概论&quot;&gt;&lt;a href=&quot;#保险概论&quot;
        
      
    
    </summary>
    
      <category term="生活" scheme="https://changefu.github.io/categories/%E7%94%9F%E6%B4%BB/"/>
    
    
      <category term="保险" scheme="https://changefu.github.io/tags/%E4%BF%9D%E9%99%A9/"/>
    
  </entry>
  
  <entry>
    <title>Markdown 介绍与教学</title>
    <link href="https://changefu.github.io/2020/01/14/markdown-ru-men-yu-jiao-xue/"/>
    <id>https://changefu.github.io/2020/01/14/markdown-ru-men-yu-jiao-xue/</id>
    <published>2020-01-14T07:27:31.000Z</published>
    <updated>2023-08-31T23:32:07.359Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;blockquote&gt;
&lt;p&gt;现代语言就像用脏了的人民币，要用 Markdown 洗一洗。Markdown 是一种轻量级标记语言。你不需要关心标题多大字号，段前距多少，列表缩进几格，只要在&lt;strong&gt;纯文本&lt;/strong&gt;前后增加一些标记符号（例如
        
      
    
    </summary>
    
      <category term="学习" scheme="https://changefu.github.io/categories/%E5%AD%A6%E4%B9%A0/"/>
    
    
      <category term="写作" scheme="https://changefu.github.io/tags/%E5%86%99%E4%BD%9C/"/>
    
  </entry>
  
  <entry>
    <title>微信公众号排版心得</title>
    <link href="https://changefu.github.io/2020/01/14/wei-xin-gong-zhong-hao-pai-ban/"/>
    <id>https://changefu.github.io/2020/01/14/wei-xin-gong-zhong-hao-pai-ban/</id>
    <published>2020-01-14T07:27:31.000Z</published>
    <updated>2023-04-20T00:02:20.000Z</updated>
    
    <summary type="html">
    
      
      
        
        
          &lt;p&gt;清爽的排版，能让阅读成为一种享受。&lt;/p&gt;
&lt;h2 id=&quot;为何排版&quot;&gt;&lt;a href=&quot;#为何排版&quot; class=&quot;headerlink&quot;
        
      
    
    </summary>
    
      <category term="工作" scheme="https://changefu.github.io/categories/%E5%B7%A5%E4%BD%9C/"/>
    
    
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